Individual Counseling

Through individual therapy you can improve self awareness, communication and conflict skills, develop coping skills, explore personal beliefs, goals and values, create boundaries, improve self-esteem and confidence, work through every day stressors, explore feelings, and so much more!

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling I will help you to gain your motivation, energy, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I will support you and help you to navigate through these complex symptoms. Do you feel stuck reliving the pain of your trauma? My goal is to help you heal so that you can start moving forward.

Individual Therapy Sessions

I provide 50 minute individual therapy sessions. Typically, I meet with clients on a weekly basis, though due to scheduling needs and other factors, this may vary. We can discuss what works best for you.

Online Therapy

Individual Therapy Sessions

Sometimes we struggle to find the time to come into the office for a therapy session. Now you don't have to stress. You can schedule a telehealth appointment in the comfort of your own home, while you're on lunch break, or even while you're in the middle of stressing out studying for final exams. Telehealth makes it accessible to receive the support you need through a secure platform.

Rates

Individual Therapy Sessions

Rates

15-minute phone consult: Free

$175/ hour (50 min) Individual Session

$200/ hour (50 min) Family Session

Payment is due at time of service

Frequently Asked Questions

Insurance and Fees

Aetna, Cigna, United Healthcare, Oxford, and Oscar Health, Harvard Pilgrim, Optum.

Private Rate: 175 an hour for individual sessions, and 200 an hour for couples/family sessions.

Most of my clients choose not to involve their insurance provider in their treatment.

Here are some advantages for private pay rate:

You are not limited to a number of sessions.
You will not have to be diagnosed with a mental health diagnosis that is attached to your health record.
Your records are protected, which means insurance companies cannot access personal information about you.

Do you offer a sliding scale fee?

While my standard rate is $175 an hour per session, I reserve a small number of slots in my practice to offer at a reduced cost. Please contact me for consideration prior to your appointment.

What is your cancellation policy?

If you are unable to attend a session, please make sure you cancel or reschedule at least 24 hours in advanced. If you cancel less than 24 hours in advance you will be charged a $50 late cancellation fee. If you miss your session you will be charged for the full rate of the session.

Individual Counseling

Depression & Anxiety

Trauma & PTSD

Individual Therapy Sessions

Individual Therapy Sessions

Individual Therapy Sessions

Online Therapy

Individual Therapy Sessions

Individual Therapy Sessions

Rates

Individual Therapy Sessions

Rates

Frequently Asked Questions

What's Next?

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