Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. For individuals with ADHD, this can manifest as difficulty with focus, organization, time management, emotional regulation, and impulse control, impacting academic performance, career success, relationships, and daily tasks. It's not a lack of intelligence or effort, but rather differences in brain functioning that require specific strategies.
At Healing Words Therapy, we offer comprehensive therapeutic support for individuals with ADHD, recognizing that medication is often part of a complete treatment plan but therapy plays a crucial role in skill development. Our therapists provide psychoeducation to help you understand how ADHD impacts your unique brain. We then work collaboratively to develop practical strategies and skills, including executive functioning coaching (organization, planning, time management), emotional regulation techniques, and communication skills. Through Cognitive Behavioral Therapy (CBT), we help you challenge negative self-talk and build self-esteem. Our goal is to empower you to harness your strengths, minimize challenges, and create structure and routines that support your success and well-being in all areas of life.
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