Depression is a common and serious mood disorder that causes persistent feelings of sadness, loss of interest, and a significant impact on your daily life. It can manifest differently for everyone, but common signs include low energy, changes in appetite or sleep patterns, feelings of worthlessness or guilt, difficulty concentrating, and even physical aches and pains. It's not just "feeling down"; it's a condition that affects how you think, feel, and behave, and it can leave you feeling isolated and overwhelmed.
At Healing Words Therapy, we offer a safe, empathetic, and confidential space to explore the underlying causes and contributing factors to your depression. Our approach is holistic, acknowledging the biological, psychological, and social dimensions of your experience. Our empathetic therapists will collaborate with you to challenge negative thought patterns that fuel low mood, help you re-engage in meaningful activities that bring a sense of purpose and pleasure (behavioral activation), and develop practical coping mechanisms. Through Interpersonal Therapy (IPT), we might address relationship issues contributing to your depression, or utilize psychodynamic approaches to explore deeper emotional roots. Our commitment is to guide you towards a path of renewed energy, improved mood, and a rediscovered sense of hope and purpose.
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