Borderline Personality Disorder (BPD) is a complex mental health condition characterized by difficulties with emotional regulation, impulse control, unstable relationships, distorted self-image, and intense emotional reactivity. Individuals with BPD often experience profound emotional pain, fear of abandonment, and engage in impulsive behaviors to cope with overwhelming feelings. While challenging, BPD is highly treatable, and with dedicated therapy, individuals can learn to manage symptoms and build a life worth living.
At Healing Words Therapy, we specialize in providing Dialectical Behavior Therapy (DBT), the evidence-based treatment gold standard for BPD. DBT is a comprehensive program that teaches specific skills across four modules: Mindfulness (to increase present-moment awareness), Distress Tolerance (to cope with intense emotions without making things worse), Emotion Regulation (to understand and manage emotional intensity), and Interpersonal Effectiveness (to improve relationships and communication). Our therapists offer individual DBT therapy, and can help connect you to group DBT skills training if that's a modality we offer or refer out for. We provide a structured, validating, and compassionate environment to help you learn and apply these life-changing skills, fostering stability, improving relationships, and building a more fulfilling life.
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